Come Home
to Yourself:

9-Week presence Integration through the chakras

In our rush to fix, achieve, and become, we often miss the profound wisdom already living in our bodies. This program isn't about adding more to your life—it's about remembering what's always been there.

The Real Work

We'll move through your body's energy centers, not as concepts to understand, but as lived experiences to feel and embody.

Each week, we'll explore a different chakra through:

• Movement that listens - Yoga postures that help you feel, not perform

• Breath that grounds - Techniques to calm your nervous system and return to presence

• Sound that heals - Vibrational practices that release what you're ready to let go

• Reflection that illuminates - Gentle inquiry into what wants to be seen

What You'll Actually Experience…

Root to Crown Journey: We start with feeling safe in your own skin and move toward trusting your deepest knowing. Not because there's something wrong with where you are, but because there's so much more available.

The Shadow Work: Those parts of yourself you've been avoiding—the anger, the shame, the fear—aren't obstacles to overcome. They're messengers pointing toward your wholeness. We'll meet them with curiosity instead of judgment.

From Forcing to Flowing: You'll discover the difference between making things happen and letting life move through you. It's the shift from exhaustion to ease, from pushing to receiving.

Why This Matters

You're not broken. You don't need fixing. But you might be living smaller than what's possible—holding back your voice, your creativity, your full presence. This work helps you remember that you belong here, exactly as you are, while also supporting who you're becoming.

the Integration

This isn't about perfect chakras or spiritual bypassing. It's about rooting down and being human with more compassion, more courage, and more trust in your own inner guidance. When you open to yourself, life opens to you.

By the end of nine weeks, you'll have practical tools for navigating whatever life brings, but more importantly, you'll have a deeper relationship with yourself—one built on acceptance rather than improvement.

Ready to Begin?

If something in you is stirring, if you're tired of managing your life from your head alone, if you're curious about what might be possible when you truly come home to yourself—let's talk.

Email me for a free 15-minute conversation to explore whether this journey feels right for you.

This isn't about becoming someone new. It's about inhabiting who you've always been.